I have been using  electric cigarettes to help me break my smoking habit and I must say, they really work. I was down to just 1 regular cigarette a day. Of course now that I am back with WW, it’s gone up a little but I still use the electric cigarettes more than I use the regular ones. A lady at the WW meetings asked me about them and I highly recommended them to her. She has tried everything including prescription meds and she says that while they worked, the side effects of the prescription pills were just too much. She aslo said that the hand to mouth habit was impossible to break and I had to disagree with her on that one. With the electric cigarettes you can slowly but surely wean yourself off that habit.

Once I am down to my healthy weight – I know for a fact that I will quit for good. I was close and can do this again.